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Replace sweets with fruit. Benefits- less refined sugars means less calories and additives and no vitamins, minerals or antioxidants which are found in fruit.   Be mindful in portion …

 This transition is often accompanied by a range of physical and emotional changes, thanks to hormonal fluctuations, particularly a decrease in estrogen. While estrogen plays a crucial role in …

   What is CBG? What are its effects? And which conditions may it improve?   CBG isn’t just one of the many biologically active compounds in the hemp or …

Sexual satisfaction, despite what some may think, is part of overall health. The benefits go way beyond the obvious.  Sex can boost your immunity and mood and decrease your …

When working with Dr. Weng in Towson, starting a plan to lose weight isn’t as difficult as you might think! Many women want to get healthier, but when they …

CBD oil is a powerful medicinal substance with plenty of potential for helping people with numerous health conditions. At Baltimore Progressive Compassionate Care, we offer high-quality CBD oil. We …

    The 10 Best Ways to Lose Weight After 50 Learn to enjoy strength training. … Team up. … Sit less and move more. … Bump up your …